If you are looking for your cut-of-the-mill fitness program, you won’t find it here!
I am a firm believer in doing what’s best. I believe in saving time, maximizing results and improving myself. I don’t like wasting time, energy or money! Due to these facts about myself, I decided to create the Fast Fitness Program!
The vast majority of the “experts” are still telling us to work out more, work out longer, lift more weights, run faster, etc. Not that I’m against any of these things per se. I think they have inherent value. However, if you are looking to increase your strength, tone your muscles, and increase the length of time you are able to be active and fit, you aren’t going to want to do these things!
The science and research is quite clear on this subject. The way we have been exercising over the past 30 years is quite outdated. We are still doing exercises that were popular in the late 1800’s! (think Russian kettlebell)
We need a change. We need to do things better. We also have busy lives, so saving time while doing it would be nice. If you are like me, you have things to do, kids to entertain, a spouse that needs attention, and obligations calling for your time! You don’t have any “extra” time to waste!
The Fast Fitness Program exactly as touted! It is Fast Fitness for the busy life!
If you are looking to lose weight, tone up your muscles, look better for yourself (or your spouse 😉 ) then this will be THE LAST FITNESS PROGRAM YOU EVER DO!!
In the Fast Fitness Program you will learn:
- Why doesn’t cardio work the way we have always believed, and what is a better way to lose weight and feel great?
- What nutrition do I need to eat to have the best results?
- How can I get fit in just minutes a week?
- What does science show us as the best, most efficient way to exercise to maximize my gains and minimize my time spent?
- How-to’s for dominating your fitness! How many repetitions and sets are best for each muscle group? How many days per week do you need to exercise for best results?
In the Fast Fitness Program you will also get:
- Example exercises that specifically target each of the major muscle groups, with beginner, intermediate and intense levels! Each exercise will have a video of me doing it, so you know exactly what you are doing!
- Downloadable papers with sample exercises so you can chart your growth!
- All of the research I used to create this program!
- Much, much more!!
As a FREE BONUS you’ll get access to my Nutrition 101 Course:
- How to clean up your kitchen to promote health within your home!
- How to navigate your grocery store to avoid health pitfalls!
- Which supplements to take daily for overall health and wellness!
What do you have to lose? Get the Fast Fitness Program, get after it and get the best results of your life!!