Fast Fitness Program is Here For YOU! The Last Fitness Program You’ll Ever Buy!

If you are looking for your cut-of-the-mill fitness program, you won’t find it here!

I am a firm believer in doing what’s best. I believe in saving time, maximizing results and improving myself. I don’t like wasting time, energy or money! Due to these facts about myself, I decided to create the Fast Fitness Program!

The vast majority of the “experts” are still telling us to work out more, work out longer, lift more weights, run faster, etc. Not that I’m against any of these things per se. I think they have inherent value. However, if you are looking to increase your strength, tone your muscles, and increase the length of time you are able to be active and fit, you aren’t going to want to do these things!


The science and research is quite clear on this subject. The way we have been exercising over the past 30 years is quite outdated. We are still doing exercises that were popular in the late 1800’s! (think Russian kettlebell)

We need a change. We need to do things better. We also have busy lives, so saving time while doing it would be nice. If you are like me, you have things to do, kids to entertain, a spouse that needs attention, and obligations calling for your time! You don’t have any “extra” time to waste!

The Fast Fitness Program exactly as touted! It is Fast Fitness for the busy life!

If you are looking to lose weight, tone up your muscles, look better for yourself (or your spouse 😉 ) then this will be THE LAST FITNESS PROGRAM YOU EVER DO!!


In the Fast Fitness Program you will learn:

  1. Why doesn’t cardio work the way we have always believed, and what is a better way to lose weight and feel great?
  2. What nutrition do I need to eat to have the best results?
  3. How can I get fit in just minutes a week?
  4. What does science show us as the best, most efficient way to exercise to maximize my gains and minimize my time spent?
  5. How-to’s for dominating your fitness! How many repetitions and sets are best for each muscle group? How many days per week do you need to exercise for best results?

In the Fast Fitness Program you will also get:

  1. Example exercises that specifically target each of the major muscle groups, with beginner, intermediate and intense levels! Each exercise will have a video of me doing it, so you know exactly what you are doing!
  2. Downloadable papers with sample exercises so you can chart your growth!
  3. All of the research I used to create this program!
  4. Much, much more!!

As a FREE BONUS you’ll get access to my Nutrition 101 Course:

  1. How to clean up your kitchen to promote health within your home!
  2. How to navigate your grocery store to avoid health pitfalls!
  3. Which supplements to take daily for overall health and wellness!

What do you have to lose? Get the Fast Fitness Program, get after it and get the best results of your life!!



What Do You Do When THAT MOMENT Arises? Do You Make the “Right” Decision?

“The hardest thing about the road not taken is that you never know where it might have led.” ~ Lisa Wingate

“So do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” ~ Gandalf the Grey

We’ve all been there. We are presented with the right choice to make, but in the wrong situation. We know what the “right” decision is, but sometimes it is so hard to make it.

I was there this morning. My alarm was going off, and I reached over and turned it off so as not to wake up my family. It was that moment that I am referring to. I had a choice to make, even though it mainly happened subconsciously.

Here was the decision:

I could have set my phone down, gone back to sleep, and got another hour or so of sleep. The other side of the equation was to get up, go downstairs, work my tail off in my gym, feel better about myself later that day, and start off by dominating my day.

What did I choose, you might be asking? I decided to get my butt out of bed, head downstairs to my gym, put on some rocking music, and crushed my workout. I now feel like a million bucks, had a great start to the day, and have a ton of extra energy to get things (like this post and video that follows) done!

But, what would have happened if I had made the “other” choice?

More than likely, I would be bumming around, getting ready to serve my patients, and not really even realizing how much better I could be feeling.

That’s the bad part about making the “wrong” decision. You usually don’t even realize how crappy you feel in the moment. It is only when you consistently make the “right” decision than you realize how much better life can be on this side.


Maximized Blessings!

Dr. Jake Schmitz


What One Mistake Are You Making That Is Killing Your Exercise Routine??

“By failing to prepare, you are preparing to fail.” ~ Benjamin Franklin

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” ~ Abraham Lincoln

“Unless commitment is made, there are only promises and hopes; but no plans.” ~ Peter F. Drucker

How has your exercise routine been lately? Have you been in the gym as often as you would like? Once you do get to the gym, have your workouts been as effective as you wanted them to be?

If you answered no to any of these questions, chances are you are falling victim to this BIG MISTAKE that people make with their workout routines!

What you’ll find, however, is this mistake is easily overcome. You merely need to understand the principle at play. Once you do, your workouts will get dramatically better results than what you probably have been getting.

If you are getting good workouts already, don’t worry! This tip will give you EVEN BETTER RESULTS than you are already getting!


Sounds easy, right? For some people, it really is easy. For me, not so much. I’ve found, for me, that if I try to just “wing it” once I get to the gym, my workout sucks. I spend the majority of my limited time trying to think of what to do next. That doesn’t make for a productive time in the gym!

What I did to combat that problem is stop trying to think. That may sound counter-intuitive, but it really makes sense when you stop and think about it! I started going to a couple of different websites (saved right to the home screen on my phone). They gave me pre-thought out workouts to do, which saves me a ton of time trying to figure out what to do.

Also, (and best in my opinion) these workouts were created by fitness experts! That means you will be getting the best workout…and they are FREE!!

Head over to for free workouts. These workouts are great for anyone, because they utilize body weight movements! I did one this morning and I can barely keep my arms raised to type this message, lol!

Also, check out my Instagram video I shot this morning on this topic!


Maximum Blessings!

Dr. Jake Schmitz