Motivational Minute Episode 2 – Want to: Have to Paradox

In Motivational Minute episode 2, I walk the different mindsets of wanting to do something healthy/good for you (desire) and HAVING to do the right thing!

Want to (having a desire) is a weak position to take. Why? What happens when you suddenly don’t want to? Will you quit just because you are tired? Will you through away all the progress you’ve made because it doesn’t feel good today?

Have to is a strong position, because you don’t have any other choice! Whether you want to exercise or not, it doesn’t matter, because you HAVE TO DO IT!

Where in your life can you change your thought process on this? What good things have you been putting off because you simple don’t “want to” do them?



Motivational Minute Episode 1

Hey guys, long time no talk!

I’ve started a new video series that I think you’re going to like! It’s called Motivational Minute, and I will be sending you these short videos over the course of a couple per week!

I would love to re-engage with you over the next couple of months time! I really feel like you are going to love these videos!

If you want to watch them on youtube, you can do so by clicking here

Or, you can just wait and watch them on this blog!

Let me know what you think by posting in the comments!! Thanks and enjoy!!


Fast Fitness Program is Here For YOU! The Last Fitness Program You’ll Ever Buy!

If you are looking for your cut-of-the-mill fitness program, you won’t find it here!

I am a firm believer in doing what’s best. I believe in saving time, maximizing results and improving myself. I don’t like wasting time, energy or money! Due to these facts about myself, I decided to create the Fast Fitness Program!

The vast majority of the “experts” are still telling us to work out more, work out longer, lift more weights, run faster, etc. Not that I’m against any of these things per se. I think they have inherent value. However, if you are looking to increase your strength, tone your muscles, and increase the length of time you are able to be active and fit, you aren’t going to want to do these things!


The science and research is quite clear on this subject. The way we have been exercising over the past 30 years is quite outdated. We are still doing exercises that were popular in the late 1800’s! (think Russian kettlebell)

We need a change. We need to do things better. We also have busy lives, so saving time while doing it would be nice. If you are like me, you have things to do, kids to entertain, a spouse that needs attention, and obligations calling for your time! You don’t have any “extra” time to waste!

The Fast Fitness Program exactly as touted! It is Fast Fitness for the busy life!

If you are looking to lose weight, tone up your muscles, look better for yourself (or your spouse 😉 ) then this will be THE LAST FITNESS PROGRAM YOU EVER DO!!


In the Fast Fitness Program you will learn:

  1. Why doesn’t cardio work the way we have always believed, and what is a better way to lose weight and feel great?
  2. What nutrition do I need to eat to have the best results?
  3. How can I get fit in just minutes a week?
  4. What does science show us as the best, most efficient way to exercise to maximize my gains and minimize my time spent?
  5. How-to’s for dominating your fitness! How many repetitions and sets are best for each muscle group? How many days per week do you need to exercise for best results?

In the Fast Fitness Program you will also get:

  1. Example exercises that specifically target each of the major muscle groups, with beginner, intermediate and intense levels! Each exercise will have a video of me doing it, so you know exactly what you are doing!
  2. Downloadable papers with sample exercises so you can chart your growth!
  3. All of the research I used to create this program!
  4. Much, much more!!

As a FREE BONUS you’ll get access to my Nutrition 101 Course:

  1. How to clean up your kitchen to promote health within your home!
  2. How to navigate your grocery store to avoid health pitfalls!
  3. Which supplements to take daily for overall health and wellness!

What do you have to lose? Get the Fast Fitness Program, get after it and get the best results of your life!!